How to fight skin aging
With age，Many things cause our skin to age，It is natural for our face to lose some of its youthful fullness，We cannot change the natural aging process.But，However, we can take some preventive measures to slow down the impact of this type of aging on our skin.
- Sun protection
The sun plays a major role in premature aging of our skin. Solar ultraviolet rays can damage the epidermal cells of the skin, destroy the skin's own moisturizing function, and make the skin dry. It will damage the dermis layer of the skin for a long time and produce fine lines.
If you like healthy skin, it is recommended to use indoor tanning equipment to use artificial ultraviolet rays to simulate the sun's ultraviolet rays. Artificial ultraviolet rays filter out harmful rays, which is healthier and safer.
Protect your skin from the sun every day, use sunscreen, SPF 30 (or higher), and water resistance. You should apply sunscreen every day to all skin that is not covered by clothing.
Use facial moisturizer every day. Moisturizers can keep moisture in our skin. As we age, the skin will become drier. Using moisturizers containing anti-aging ingredients such as retinol and vitamin E can effectively prevent the formation of wrinkles.
- Balanced food nutrition
The results of some studies suggest that eating more fresh fruits and vegetables may help prevent damage that causes premature skin aging. Research results also show that a diet that contains a lot of sugar or other refined carbohydrates can accelerate aging. We should eat rich vegetables and fruits in moderation and eat less artificial sugars.
Regular physical exercise can speed up blood circulation, accelerate metabolism, and strengthen the immune system. Increasing muscle can reduce the degree of skin atrophy.
- Don't stay up late
If staying up late for a long time, it will destroy the normal circulation of the human endocrine and nervous system. Nervous system disorders can be caused by dry skin, poor elasticity, lack of luster and other problems; while endocrine disorders can be caused by skin problems such as acne, acne, chloasma, and dark spots.
Wrinkles are an inevitable part of aging, but there are steps you can take to slow their progress and prevent new ones from forming.If you have questions or concerns about products that may help prevent wrinkles, be sure to follow up with your doctor or dermatologist.