10 WAYS TO MAKE SKIN BETTER
- Reduce sugar intake
Sugar ages you. Although there are lots of factors that ruin your skin, sugar is probably one of the worst offenders for outright aging your face and body. Sugar damages your skin through a natural process called glycation. The sugar in your bloodstream attaches to proteins and produces harmful free radicals called advanced glycation end products (AGEs). As AGEs accumulate (the more sugar you eat, the more they develop), they damage the proteins around them.These proteins keep skin firm and elastic and are responsible for the plump and bouncy characteristics of a healthy and youthful complexion.
When your skin lacks protein, Discoloration and hyperpigmentation mark your skin.skin around your jowl area is sagging.Your skin, unable to counteract the oxidative damage done with sufficient collagen and elastin synthesis, begins to show wear and tear.
- Keep your skin moisturized
Dry skin occurs when skin doesn't retain sufficient moisture.Use humectants, which help attract moisture, include ceramides (pronounced ser-A-mids), glycerin, sorbitol, hyaluronic acid, and lecithin.
Minimize your use of soaps,perfumed soaps, and alcohol products, which can strip away natural oils.Apply moisturizer immediately after bathing or washing your hands.
- Get enough sleep Protect the skin
General good health tips apply to the skin too -- your skin will show if you are getting poor sleep or not enough of it.
The value of sleep with regard to beauty is that it gives your skin time to rebuild itself,Aiming for seven to eight hours minimum of uninterrupted sleep will pay off for your complexion.
4.Use sunscreen every single day
The sun plays a major role in premature aging of our skin. Solar ultraviolet rays can damage the epidermal cells of the skin, destroy the skin's own moisturizing function, and make the skin dry. It will damage the dermis layer of the skin for a long time and produce fine lines.To avoid premature aging of your skin,you should use a sunscreen identified as "broad-spectrum."
5.Stay in good mood
Being happy and keeping your stress down goes a long way in helping you live and age well.Accept your age. There is evidence that people who maintain a positive attitude about aging live longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference.
Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy.It’s natural to worry about the challenges that aging can bring, so don’t hesitate to speak to someone about your concerns.